IS IT FRIDAY YET
CHIPPER TUEDAY
Throw and Row
1000m row
50 wall balls
25 overhead squats
50 alternating pistol squats (aka single-leg squats)
1000m row
If you can’t quite do an unassisted pistol squat, use the rings, or the side of a squat rack for support or bench
If barbell overhead squats are not something you have mastered yet, try holding a plate overhead first, or even a PVC pipe.
Finisher 3 rounds
- 10 reverse curls
- 10 dips
- 10 ps single leg box jumps