Lifting tonight with Jasmine

MetCon

2 Person Teams (total reps per team)

100 Burpees
100 Pull Ups. do a variety rings, bands, weighted, rigs and bands
100 Push Ups, target stay tight !
100 Lunges.. weighted or unweighted… I like weighted

Then: 800m Run

Advanced

2 Person Teams (total reps per team)

100 Burpees
100 Pull Ups (CTB)
100 Ring Dips
100 Lunges (95/65)

Then: 800m Run