Mobility tonight …..YA!!!

Warm up 

• 20 Single leg walking dl 
• 100 ft back pedals
• 100 SS
• 20 single leg hops 

STRENGTH Deadlifts 3-3-3-3-3 Complete 6 Strict Handstand Push-Ups in between each set (5 sets)worked on this yesterday  WOD “Sweat fest #2 ” 3 Rounds for Time: 400 Meter Run/200 m run 30 Double Unders/ 100 single skips 20 Hand Release Push-Ups/10 snake  10 L sits using KB for balance and height/ Lift up on mat, hands beside you  ACCESSORY 3 Sets: 10 Pistols (alternating legs) 30 plank knees across to opposite elbows