Does your squat look like this or even close?

See you at MOBILITY AT 6:00pm

Warm up 2x

5 inch worms with 1 push up openers R and L 2x high leg kick alternating sides 2x each side – side shuffles backward crabwalk

Strength

Back rack position lunges AHAP 8 8 8 8 8, foot on bench or box alternate with 8 sp around the world with MB or WPlate

wod 20 min

• side box step ups and across holding Kettlebell AHAP/MW
• 8 burpee box jumps
• 10 side to side kettlebell swings
• 20 sec walk out planks / no walk out

finisher 3-6 rds light weight

• 10 -12 bicep curls
• 10 – 12 medial deltoid raises, thumbs up
• 10 – 12 triceps