RELEASE CLASS TONIGHT …..HERE’S THE TEEN
DOING THEIR THING!
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Warm up
- Banded leg work plus hamstring
- ball roll pec and peck minor with ball
- Line drills
- coaches teach hang power clean and Jerk no split
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STRENGTH
Sumo Deadlift: or Bench Press 5 4 3 1 1 1
TEAM WOD | TEAMS OF 2/ single do the run and ME exercise with no 2 minute finish time 2 Rounds for Max Reps: In 2 Minutes: Partners Run 200 meters with Med Ball + Max Burpee Box step up weighted/ MH/MW In 2 Minutes: Partners Run 200 meters with Med Ball + Max hang power clean and jerk @ (95/65)/ kettle bell or KB In 2 Minutes: Partners Run 200 meters with Med Ball + Max Handstand Push-ups/ holds/ feet on bench ACCESSORY 3 Sets: 10 Dumbbell Skull Crushers, Lying down tricep work 10 Dumbbell Rows on Each Side, do not rotate your body 🙂 work against your core.