CLASSES START AT 6:00 AM WITH PHAE AND FINISH
WITH CAROLYN AND MOBILITY,STRETCH, RELEASE
CLASS AT 6:00PM
Warm up
- Banded walk for hips
- Banded walks for arm in plank
- ball release forearms with the peanut
- open hip stretch and ankle
- Posterior chain foam roll
“BEAR COMPLEX”
- 5 Rounds For Load
- Complete 7 Unbroken Sets of this Complex: NO MORE WEIGHT INCREASES AFTER THE 5 ROUND
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round.Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
Time left over…. Cardio and core